NEVER Bench Press Without a Spotter – What to Do if You Get Into Trouble



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– This video demonstrates a few methods to use if you get into trouble when bench pressing. First and foremost, it is ALWAYS recommended that you use a spotter when performing this exercise. If however you happen to find yourself in a bad situation, these are a few things to perform to help you.

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source: https://otrasnoviaxeiro.com/

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