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– This video demonstrates a few methods to use if you get into trouble when bench pressing. First and foremost, it is ALWAYS recommended that you use a spotter when performing this exercise. If however you happen to find yourself in a bad situation, these are a few things to perform to help you.

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source: https://otrasnoviaxeiro.com/

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Physical Therapy 101 October 15, 2019 at 4:04 am

Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention: https://amzn.to/2WMYXZC

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